You Matter, Self-Care Matters!

At Hitachi, employees’ well-being is of utmost importance. As we navigate through the demands of work and personal life, it is essential for us to manage and prioritise our mental health and well-being (physically, emotionally, and psychologically) through self-care. While we take our job here at Hitachi seriously in powering good for the society, powering good for your body, mind and soul is just as important too!

Here are some helpful self-care tips to help you get started:

1) Practice Mindfulness & Relaxation

Incorporate mindfulness practices into your daily life. Explore relaxation techniques such as deep breathing exercises, yoga or meditation that will help to reduce stress, enhance focus, and promote emotional well-being. Find a quiet space and focus your attention on being present in the moment. Observe your thoughts, emotions, and sensations without judgment, and let go of all negative thoughts as these techniques will help promote relaxation.

2) Regular Exercise

Physical activity is essential for both your physical and mental health. Incorporate regular exercise into your routine, whether it's a workout, a brisk walk, or a gym session. Studies have shown that exercising improves well-being by releasing endorphins, which enhances your mood and reduces stress and anxiety. Exercise even improves your sleep quality and enhances your overall senses!

3) Disconnect from Technology

Set aside designated periods each day to disconnect from electronic devices. Unplugging from technology can help reduce mental clutter, improve focus, and promote a healthier balance in life.

4) Share Your Feelings with The People You Trust Most

Reach out to trusted friends, family members, or professionals when you need emotional support. Sharing your thoughts and feelings with others can provide comfort, perspective, and validation.

5) Continuous Learning and Self-Improvement

Self-improvement can positively impact mental health by fostering personal growth, increasing self-esteem and self-confidence as well as promoting a sense of purpose and fulfilment. Some examples include reading, practicing self-reflection, learning a new skill, and embracing new experiences.

Whichever tip you decide to start with, we hope you will learn to prioritise self-care because, you matter!